More than just a good workout
I’m Rachel Ledet - founder, personal trainer, and health coach. If you’re looking for a standard trainer at your everyday gym—well…that’s not quite my appraoch. I’m most passionate about helping women achieve and maintain a healthier, happier life through intuitive weight training. This starts with going back to the basics: building habits and retraining the nervous system.
It all starts with habits
My training philosophy centers around thoughtful, intentional movement.
I work hand in hand with my clients to build a plan that aligns with their pace and abilities. Whether you are struggling with a chronic disease or immobilities, or simply want to gain muscle and strength, I am here to partner with you on a path forward - a path that includes regular movement and healthy habits.
When you work with me, whether through a virtual course or at my home gym, you’ll walk away with all the feel-good endorphins of your average workout - but with my holistic approach, you’ll also walk away with new knowledge about the human body and the way it works. My goal is to show you the WHY as we retrain your nervous system and connect the dots between moving your body, lifting weights, and eating nutrient-rich foods that continuously fuel it.
Contact Me
Let's jump in! If you're interested in learning more about my services or setting up an initial consult, please don't hesitate to reach out.